Course curriculum

    1. A message from Brodie Cambourne Exercise Physiologist

    2. Before we begin... a few quick questions

    3. What Does " Metabolic Health" Mean?

    4. The BrainFit Stages of Exercise Development

    5. How Did I Become Interested in Metabolic Health as an Exercise Physiologist?

    6. The Metabolic Mentor Program

    7. Meet the Metabolic Mentors

    8. Metabolic Health And Pain Management

    1. Why Learning About Insulin Resistance is Important

    2. What is the Role of Insulin?

    3. Understanding how our diet effects blood glucose

    4. The Rusty Key and the Whipper Snipper Story

    5. Quick Quiz #1

    6. The Postman Video and How Can We Control the Delivery of Blood Glucose

    7. Quick Quiz # 2

    1. What Lifestyle Factors Can Effect Insulin and Contribute to Insulin Resistance?

    2. Quick Quiz #3

    1. Why We Need to At Blood Tests in Context

    2. My Metabolic Health Checks

    3. How Much Do You Spend On Your Own Health Checks?

    4. Quick Quiz # 4

    1. Measuring Insulin Resistance

    2. Using a Continuous Glucose Monitor

    3. Quick Quiz # 5

    1. Preventing insulin resistance.pdf

    2. Starting Slowly and Individualising Your Approach to Lifestyle Modification

About this course

  • Free
  • 28 lessons
  • 0 hours of video content